View Workout (Kendra Zaffuto)
Long Run
February 14, 2010 (Morning)
Exercise Type: Run
Weather: OK
Comments:
75 min mild to medium (more of a mild run though...I was really tired)
stretch
have to make up SMR and crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:15:00 | 8:31 / Mile | Training |