View Workout (Old Man Lawson)
Big Flats 5k
February 14, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 5k in Big Flats, ran with Russ Derrick 1st 2 miles then I pulled away a bit in the last mile. Course was probably 3.2. But I felt good 4th over all. Jim Derrick 1st 17:05. Hamstring did not hurt until cool down. 2 mile warm up ran course again for cool down with Russ. Feeling good ready to start training a bit more aggressively.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 18:39 | |||
| 3.2 Miles | 18:39 | 5:49 / Mile | ||
| 5.0 Miles | Cooldown |