View Workout (Kaleb Keyserling)
5k at Kenyon
February 12, 2010 (Morning)
Exercise Type: Run
Comments:
ran 15:26, which I was very happy with. Went out in 5:03 and came through in 10:04. Just kind of sat back in the pack for the first two. Tried to help out with the pace with about a mile to go, but was only ahead for a lap and brent took back over. Kicked with a little over 400 and closed in 62.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1130 5 |