View Workout (Jenn Coker)
Long run
February 14, 2010 (Morning)
Exercise Type: Run
Weather: 46, sunny, windy
Comments:
did not feel great, never could get comfortable. Knees were aching. Blah. Hit the pace I should be hitting for my long runs tho.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.35 Miles | 2:06:14 | |||
| 10.0 Miles | 1:39:57 | 9:59 / Mile | Long | |
| 1.35 Miles | 26:17 | 19:28 / Mile | Cooldown |