
February 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cold
Comments:
XCFH, Cedar, Murray Hill, Adelbert, Mather Quad to Ford and Bellflower, Wade Oval to MLK, E105, Chester, Quad, Veale, N Park, Bellfield, Overlook, Elephant Stairs, Murray Hill, Mayfield, Ford to Glidden House, Mather Quad, Adelbert, Cedar, XCFH
With Carter, met up Chris Kelly, Paul C., Peter, Ben and David Dixon from Atlanta on Northside, pleasant run, relaxed pace, I think the reason the pace is so slow was the trudge in the snow up to N Park, lots of stops, pointed out all the major workout locations and answered questions, stretch, crunches, Carter and I remembered that David had come to visit last semester and that was the reason he seemed so familiar, really think that he will make a great addition to the team.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 1:08:08 | 8:24 / Mile | Easy |