View Workout (Derek Poirier)
5 mile run
February 13, 2010 (Morning)
Exercise Type: Run
Weather: 10, crisp
Comments:
good hard morning run with Julie's friend Bernie. Ran down Sleepy Hollow rd and back (back was mostly up hill). Was supposed to be a pace run, but a hill workout was a good trade.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.77 Miles | 39:54 | 8:21 / Mile | 153 | 181 | Hills |