View Workout (Derek Poirier)
morning ski @ sleepy hollow
February 14, 2010 (Morning)
Exercise Type: Other
Comments:
X-C ski, pulled the chariot again with Emmett & Paige. Pretty stiff/sore to begin but limbered up a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Kilometers | 1:30:00 | 41:22 / Mile | Easy |