View Workout (Nicholas Regan)
Work all day, run all night
February 13, 2010 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Treadmill at night, so lazy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 35:00 | 7:08 / Mile | Easy | Defayance 2 |