View Workout (Nicholas Regan)
Fartlek
February 12, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Fartlek with Ishan, 4x3min fast and 2 min off, so out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 20:00 | |||
| 1.4 Miles | Warmup | Defayance 2 | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Fartlek | Defayance 2 |
| 1.5 Miles | Cooldown | Defayance 2 |