View Workout (Steve Donohoe)
Weekend Long Run
February 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 39 and sunny
Comments:
after having a cold and being on antibiotics, did 15 miles with jess running around the neighborhood and wegmans. Felt awful. I mean, awful. We drank water one time around mile 8 and had a Gu. Knee pain like crazy on my left knee and some hip pain on the right side. Knee pain was bad. Finishing 15 was not easy at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:40:11 | 10:40 / Mile |