View Workout (Jimmy Boston)
morning pickups
August 7, 2008 (Morning)
Exercise Type: Run
Comments:
Not an easy run. Felt sort of out of it the whole time, lingering soreness and weariness. Ran on NBT around 9 in the morning. Still getting used to running in the morning. Still ran the pickups pretty hard. Had to jog back, not too fast. Still a good workout, got the miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | 7:18 / Mile | nike air stxtrx sum 08 #2 |