View Workout (Nickolas Brown)
2008 Topeka to Auburn half
January 19, 2008 (Morning)
Exercise Type: Run
Weather: 6 degrees at start
Comments:
Left calf tightened up at 3-4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 2:06:48 | 9:40 / Mile |