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Pre-meet

February 12, 2010 (Afternoon)

Exercise Type: Run

Weather: Snowy

Comments:
Ran with Andrea and Cindy up around Coventry. Felt good overall. All the sidewalks were covered in snow which sucked but most everything else was fine. Bad footing in the snow. Talked track mostly and stuff about that. I'm ready for the races tomorrow. Didn't get a time because I'm backlogging and erased my run to time Elaine's AMAZING 5k Friday night. Only 2 striders too cuz the baseball team was throwing.
2 sets MB abs afterward, Misc streaches and iced my calves

Distance Duration Pace Interval Type Shoes
5.0 Miles Easy Brooks Adriniline 9