
February 15, 2010 (Afternoon)
Exercise Type: Run
Weather: snow
Comments:
Went down resevoir to georgetown, shmoozed there for a bit (sidewalks were clear and no one was out). added some hills for variety. the park on k street by the waterfront is absolutely beautiful. stopped at running company for some goods! ran home the same way. my hands still feel cold. crunch progression! planks! success!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
53:22 | Nike Zoom Vomero 4 |