View Workout (Ken Noguchi)
Bike
February 15, 2010 (Morning)
Exercise Type: Bike
Comments:
My left achilles tendon is still bothering me so I biked hard for an hour instead of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 59:17 | 3:17 / Mile |