February 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 35 and flurries
Comments:
Talking track with Matt Simonson. Took Somerset roads to Bethesda, looped 'hoods behind BCC and then Edgemoore and back through Somerset.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training |