View Workout (craig spriegel)
outside again
February 15, 2010 (Morning)
Exercise Type: Run
Comments:
ran in the slush and snow. Lots of just wet pavement ran to bessy road and hwy 3 and back. Pace was a little faster than I thought. Did 4 miles in 35:14 finished with a round the block jog with guinness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 40:55 | |||
| 4.04 Miles | 35:14 | 8:43 / Mile | Easy | |
| 0.6 Miles | 5:41 | 9:28 / Mile | Cooldown |