
February 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cold to snow
Comments:
Veale, Cedar, Overlook, E Overlook, Cain Park, Antisdale, Staunton, Severn, Maple, Bainbridge, Staunton, Washington, Superior, Hampstead, Washington, Cottage Grove, Stratford, Scarborough, Demington, W St James, Bellfield, Cedar, Veale
With John and Peter until Lee, continued on my own and it started snowing, hands a little cold, went shorter than anticipated but that means the pace was easy, calves still a bit sore, stretch, 40 Ibis
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.1 Miles | 1:20:20 | 7:57 / Mile | Long |