View Workout (Ben Yavitt)
mile repeats
February 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
warm up to mlk. then 4 mile repeats at race pace. ran first two nice 5:25 pace. last two started snowing, got owned by wind, and was really tired. Hit those at 5:35 pace... fairly tired after. took a freezing cold ice bath. coldest ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 22:00 | |||
| 2.0 Miles | Warmup | Asics Cumulus 11 | ||
| 4.0 Miles | 22:00 | 5:29 / Mile | Tempo | Asics Cumulus 11 |
| 1.0 Miles | Cooldown | Asics Cumulus 11 |