February 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Otterbien
Comments:
Had the All Ohio meet today. Was suppoded to run the DMR and open mile. DMR went first. Link gave us a solid leg, Jim ran well and KG ran his heart out. Got the baton in about 5th or 6th. Was initally aming to catch a group of about three guys sit on them for awhile then kick it home. Caught the pack on the 3rd lap and then relized they were going too slow. So I passed them. Got into third. Rolled up on the 2nd place guy on the last lap. Tried to pass him with 100 to go. That didn't work so well and he kicked in. Kinda pissed I didn't get him but oh well. Open mile was crap. Left calf cramped on me on lap 5 made it another lap before Sly told me to get off. Hit the half in 2:12 and felt fine. Sly told me later 4:22 was his prediction which makes me pissed I DNF'd. Oh well confrence should be sweet.
Buddies after. Onko and DC ran sweet in the 5k. Real smart which is sweet
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.37 Miles | 1:04:38 | |||
2.3 Miles | 17:59 | 7:49 / Mile | Warmup | Brooks Adriniline 9 |
1600.0 Meters | 4:25 | 4:26 / Mile | Race | |
1.3 Miles | 10:29 | 8:03 / Mile | Recovery | Brooks Adriniline 9 |
2.0 Miles | 15:12 | 7:35 / Mile | Recovery | Brooks Adriniline 9 |
1250.0 Meters | Race | |||
2.0 Miles | 16:33 | 8:16 / Mile | Cooldown | Brooks Adriniline 9 |