View Workout (Camille McKeon)
Mon Track Workout
February 15, 2010 (Night)
Exercise Type: Run
Weather: 55 Windy/Rainy
Comments:
warmup, dynamics,
pullups 3x3 of which I couldn't do w/o Kristen pushing me up from behind
strides
4x1mile tempos (9:20-1st mile - supposed to get faster but didn't do so well)stopped before 4 miles
cooldown(quick because of rain)
home and stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 53:03 | |||
| 1.64 Miles | 16:11 | 9:52 / Mile | Warmup | |
| 3.71 Miles | 32:47 | 8:50 / Mile | ||
| 0.37 Miles | 4:05 | 11:02 / Mile | Cooldown |