View Workout (Ryan Miller)
Winter Track Practice
February 15, 2010 (Morning)
Exercise Type: Run
Weather: 20
Comments:
8x400@82sec
79,82,83,84
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 2.0 Miles | Interval | Nike shoes | ||
| 0.5 Miles | Cooldown | Nike shoes |