View Workout (Andy )
Love Em or Leave Em 5k
February 13, 2010 (Morning)
Exercise Type: Run
Comments:
Valentines day 5k. I ran 18:36 which was about 37th overall. Veronica and Laura won their age group team race as did Nicole and Joelle.
Andrew ran something crazy like 16:10 or so.
I didn't really feel all that fast when I woke up, but I ran fairly fast so I'll take it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 18:36 | 5:59 / Mile | Race | Mizuno Wave Runner 12 v2 |