View Workout (Andy )
The Usual Monday Run
February 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
We had a bunch of new guys, I took it pretty easy. My legs don't really feel quite right yet and the 15 miler is coming up!
This whole work thing makes me a bit tireder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:40:00 | 11:06 / Mile | Easy | Asics |