View Workout (Tim Hall)
snow run
February 12, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
ran three on the 5k course around work. felt like i could go more but i thought i'd save it for the next day. gonna step up the milage just a lil bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:47 | 6:55 / Mile | 2140's (yellow) |