View Workout (Tim Hall)
pretty decend
February 13, 2010 (Morning)
Exercise Type: Run
Comments:
legs felt a lil sore from the weights but i ran ok today. no pains
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:43 | 7:25 / Mile | 2140's (yellow) |