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The Roger Bannister

February 15, 2010 (Afternoon)

Exercise Type: Run

Weather: Indoor track

Comments:
The workout today was 10 x 400 in 65 with a min rest. Honestly I thought this was going to be easier than it was. It was difficult. Thats an understatement. Probably the hardest workout since 9x300 and it might have been harder than that. I was def controled for the first couple. Just chilling at the pace. This lasted till about the fifth one at which point things got tough. I mamaged to hold the pace through the rest of them. It was definitly hard and I didn't know if I could make it. I basically hung on for the last one as Kurt bloted away. Was pretty wasted afterward. Good workout though definitly tells me I'm in good shape. Wish I could have willed myself a little harder the last one but no biggie. Great workout all in all.
Misc streaches, calves real tight, buddies, MB abs, Pullups afterwards
RHR: 44
Slept: 7 hours
Splits: 65.5, 64.7, 65.04, 65.5, 66.8, 65.6, 65.9, 65.4, 65.7, 64.05. Average 65.42 pace of a 4:21.7 mile