View Workout (Bill Simpson)
ASPC AIM Workout
February 15, 2010 (Morning)
Exercise Type: Other
Weather: Inside
Comments:
All legs
3 x 15 reps leg press (240 lbs)
3 x 15 reps plyo jumps (140 lbs)
2 x 15 secs (19 reps) plyo jumps (140 lbs)
45 mountain climbers
2 x 15 secs (18 reps) plyo jumps (140 lbs)
1 min plank
2 x 15 secs (19 reps) plyo jumps (140 lbs)
Intervals (8 x 15 secs on w/ 10 secs rest and ~30 secs rest between exercises):
35 lb weight push
tire flip
wall sit w/ 12 lb med ball overhead
wall ball w/ 15 lb med ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |