View Workout (Coach Fortney)
Outer Loop x 2 Special
August 7, 2008 (Afternoon)
Exercise Type: Run
Weather: 83 Great!!!
Comments:
We did 2 Outer Loops (ball fields & trails at an ez training pace and, finished with 4 x 70 meter strides
Dirty Dozen
8 Minute ABS
6:30 PM
174 lbs.58
Temp 79
Humidity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile |