View Workout (Dror Vaknin)
At Flatwoods - Fletcher Trails with the guys team
February 14, 2010 (Morning)
Exercise Type: Run
Weather: 38 degrees and cold.
Comments:
Took me a long time before I caught up to the guys, just can't get the legs to move any faster, toe did not feel too bad. Second half with the guys was good felt better as the run went. Last mile was 5:57...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:26:28 | 7:01 / Mile | Long |