View Workout (Matt Davis)
(Untitled)
February 15, 2010 (Morning)
Exercise Type: Run
Comments:
WU with randall really early no sleep.
stretch and stuff, ran in trainers indoor track
1 mile, 7:00
water break really short
1 mile, 6:5* high
jogged lap,
1 mile, 6:40
had to press hard on the last one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 32:30 | |||
| 1.6 Miles | 12:00 | 7:30 / Mile | Warmup | |
| 3.0 Miles | 20:30 | 6:50 / Mile | ||
| 1.5 Miles | Cooldown |