View Workout (Sam Rushforth Taggart)
Vista/Protest Hills
February 16, 2010 (Morning)
Exercise Type: Run
Comments:
Mile 1 8:34
.22 1:34
Mile 2 7:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.44 Miles | 20:03 | 8:13 / Mile | Hills | Nike Air Max Moto + 7 |