View Workout (Mary Walker)
Friday Morning 3 Miles - Week 2
August 8, 2008 (Morning)
Exercise Type: Run
Weather: 67 F 90% Humidity
Comments:
Ran 3 miles this morning with Laurie. We both had a rough start but finished our goal distances. Ate 1/2 english muffin with PB.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:27 | 9:49 / Mile | Asics 2130 |