View Workout (Anna Wilhelm)
3x500, 1x300
February 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
nice "A10" workout after pretty much 5 days of nothing. I felt pretty lousy and tight and kind of like I wasn't getting as much as I could out of the workout. times were 1:46, 1:51, 1:56, and 1:04. but my leg felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |