View Workout (Tim Smith)
Swimming
February 16, 2010 (Morning)
Exercise Type: Swim
Weather: Old Pool
Comments:
I had some pep for this today and went a bit quicker. I think I got my heart rate up higher than normal for swimming. As usual, I did the last 700 backstroke. My knee felt fine in the pool and decent afterward. It feels like I am being tickled inside the joint.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |