View Workout (Ryan Miller)
Winter Track Practice
February 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 38
Comments:
4x200@40sec
lane 4-3-2-1
salsa
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 0.5 Miles | Training | Nike shoes | ||
| 1.0 Miles | Cooldown | Nike shoes |