View Workout (Chris MacColl)
5X500 and 1X400
February 16, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
o the pain...the pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 28:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 2900.0 Meters | 8:00 | 4:26 / Mile | Asics Gel-3010 (pair 1) | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics Gel-3010 (pair 1) |