View Workout (Kaleb Keyserling)
2x1200, 2x1000, 2x800
February 15, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the workout on the indoor track with Clint. 2:30 recovery. 3:47, 3:42, 2:59, 2:55, 2:16. Felt pretty good. Kicked in the last lap of the 800 pretty hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1130 5 |