View Workout (Derek Poirier)
easy 3
February 16, 2010 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
Still sore and tired from x-c skiing. Also battling a decent cold with an awesome smoker's-like cough. Just trying to keep up the miles..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:39 | 8:13 / Mile | Easy |