View Workout (Old Man Lawson)
(Untitled)
February 17, 2010 (Morning)
Exercise Type: Run
Comments:
1.3 wu 4.25 with 2 miles at tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 41:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 4.25 Miles | 31:00 | 7:17 / Mile |