View Workout (jen )
treadmill run
February 17, 2010 (Morning)
Exercise Type: Run
Comments:
10 min warm up, then 4x2minute sprints with 2 min jog in between. 9 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.71 Miles | 33:18 | 8:58 / Mile | Training |