View Workout (Blaise Carie)

Calendar - Statistics - Workouts

Return to Log Return to Log

Track workout

February 16, 2010 (Morning)

Exercise Type: Run

Comments:
800-2:03
15min tempo- 5:04, 5:20, 5:15 (for 1400m)
4x300- 44,43,44,43 (200 jog)

Distance Duration Pace Interval Type Shoes
8.5 Miles 0:00
2.0 Miles Warmup  
4.5 Miles    
2.0 Miles Cooldown  

Share on Facebook | Public Link