View Workout (Michael Lilley)
5 Miles
August 8, 2008 (Morning)
Exercise Type: Run
Weather: 60 degrees
Comments:
Felt ok but I didnt really feel like being out there. I had to get up and hour earlier because I had a dentist appointment so thats one reason I wasent really into the run today. But during the end I just relaxed and cruised along at 7:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:04 | 7:36 / Mile | Nike Vomero |