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6 with hills

February 17, 2010 (Morning)

Exercise Type: Run

Weather: treadmill and outside (30, mild)

Comments:
6 miles on a hilly courser. Started on the treadmill because Emmett was sleeping and I wanted to get done in case Paige needed to come home from school. Raised incline 4-5 times (3-6 % incline), held hills for roughly 90-120 seconds. Good workout, felt strong. Finished outside with 11 minutes of running with Em and Cece in the chariot.