View Workout (Camille McKeon)
Wed. Nun St
February 17, 2010 (Morning)
Exercise Type: Run
Weather: 40's
Comments:
1 mile repeats w/2 min. break in between hitting 8:40
warmup, dynamics, 1 miles, cooldown, stretch, beer at King Neptunes!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 49:53 | |||
| 1.08 Miles | 10:55 | 10:06 / Mile | Warmup | |
| 1.0 Miles | 8:33 | 8:33 / Mile | ||
| 1.0 Miles | 8:38 | 8:38 / Mile | ||
| 1.0 Miles | 8:35 | 8:35 / Mile | ||
| 1.0 Miles | 8:40 | 8:40 / Mile | ||
| 0.47 Miles | 4:32 | 9:38 / Mile | Cooldown |