View Workout (ralph walker)
swim
February 17, 2010 (Morning)
Exercise Type: Swim
Comments:
750free
250kick
100 fast x 3
200 pull x 2
150 kick
25 fast x 4 x 2
50 free
50 other x 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:10:00 | 40:14 / Mile |