View Workout (Evan Land)
12 Days til Florida with the bros
February 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
first hard day since i pulled my hamstring and ran well considering my condition. times were much faster than i thought i could hit and i will be racing saturday now. 2x(200-300-200-100)splits were (31.7,47.8,31.5,14.5)(29.4,45.7,28.9,13.6)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |