View Workout (Micah Aldrich)
Tuesday Tempo
February 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 30
Comments:
I felt pretty good today. I was a bit slower than normal because I ran with Tyler, but really 5:34 pace for 8 is still pretty solid. My last couple were a bit faster, I think just under 5:20 on mile 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:05:09 | |||
| 1.5 Miles | 9:47 | 6:31 / Mile | Warmup | adizero Tempo |
| 8.0 Miles | 44:36 | 5:34 / Mile | adizero Tempo | |
| 1.5 Miles | 10:46 | 7:10 / Mile | Cooldown | adizero Tempo |