View Workout (Jeffrey Boatner)
Neighborhood 3
February 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold with some wind
Comments:
Moderate pace with a big push the last 1/2 mile. No knee pain for a good while now. Will look for a longer run in the next couple of days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:02 | 8:00 / Mile | Training | Asics Gel Kayano 15 |