View Workout (Sean O'Leary)
Powerlines at Camp
August 3, 2008 (Afternoon)
Exercise Type: Run
Weather: little hot
Comments:
Powerlines was the best route at camp. With good counsel people and fell at the river
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 43:51 | 7:37 / Mile | Ballin Adrenaline GTS 8's |